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The same recipe can be used to make other fruit ice creams too just use a mix of fruit pulp and chopped fruit. You can pair it with other sweet fruits like banana, and mango and also add it to dry fruit ice cream. Please be mindful of your health first.Ĭhikoo also makes delicious milkshakes and fruit smoothies. Since chikoo has high levels of natural sugars, it is not recommended for people who have diabetes and certain other health conditions. It is not only high in nutrition required during pregnancy and lactation, it can also help in reducing morning sickness and dizziness. Good for pregnant women: Chikoo fruit is great during pregnancy.High in dietary fibers: Chikoo is rich in dietary filers helping keep a healthy digestive system and reduce weight.It is great for building immunity, healthy eyes & bones, controlling blood pressure, and treating anemia. Rich in vitamins and minerals: Chikoo is a rich source of Vitamin A, B, & C and minerals like calcium, iron, folates, magnesium, potassium, selenium, etc and anti-oxidants.
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CHIKOO CALORIES SKIN
You can eat chikoo with its skin but I prefer to peel it. They are small rounds (almost the size of plums) and look very rustic with a rough brown skin and very smooth flesh. One of my favorite fruits, I always look forward to it on each visit back home during summers! We have a few chikoo trees at home and nothing is sweeter than fruits from the trees growing in your own garden.Īctually, I am not too sure if it is native to India as I recently read that it was brought to India by the Spanish, but then I have not been able to find chikoo in any country other than India! Chikoo is naturally very sweet and with its malty, caramelized taste, it is perfect for ice creams.Ĭalled sapota or sapodilla in English, chikoo (or chiku) is a summer fruit native to India. These compounds are essential for optimal health as they take part in various metabolic processes in the body as cofactors for enzymes.This 4 ingredients chikoo ice cream recipe is easy and delicious.
CHIKOO CALORIES FREE
Further, consumption of fruits that are naturally rich in vitamin-C helps to boost immunity and to scavenge harmful free radicals from the human body.Consumption of natural fruits rich in vitamin-A is known to offer protection against lung and oral cavity cancers.
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It is also required for maintaining healthy mucosa and skin.
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100 g provides 83 calories (almost the same as that of sweet potato). Sapodilla is one of the high-calorie fruits like bananas.Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose. Sapodilla or sapota ( chikoo) is another popular tropical fruit in line with mango, banana, jackfruit, etc.